We’re HUGE Jayhawk fans so we’re really excited that KU made it to the championship game!!! RCJH!
BEGINNER WORKOUT:
8×50 easy swim descending in time on the 1:30 (warm-up)
20×25 free kick on the 1:00
3×50 free sprint on the 3:00
3×50 free descending in time on the 2:00
200 easy swim (cool down)
= 1400
INTERMEDIATE WORKOUT:
10×50 easy swim (5 on the 1:30, 5 on the 1:15) (warm-up)
20×25 free kick on the :45
4×75 free sprint on the 4:00
4×75 free descending in time on the 2:00
400 easy swim (cool down)
= 2000
ADVANCED WORKOUT:
20×50 easy swim (10 on the 1:00, 10 on the :50) (warm-up)
20×25 free kick on the :30
4×100 free sprint on the 4:00
4×100 free descending in time on the 2:00
200 free kick
8×75 (25 choice kick/25 choice drill/25 choice) on the 1:45
200 easy swim (cool down)
= 3300