MDS Weekly Fitness Logs:
Here’s a PDF file link to make it easier to print: My Daily Swim Weekly Log 1
This PDF file link will make it easier to print: My Daily Swim Weekly Log 2
MDS General Fitness and Nutrition Log:
Click on the following PDF file link so it’s easier to print: My Daily Swim General Fitness and Nutrition Log
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This site has been very helpful! Thank you for taking the time to put this together. I have used it and will use it several times writing workouts for our younger swimmers.
Very good treining log. Never seen better before in the Net. I have started swimming again and your blog helped me to start up. Thanks and keep it going.