Are you looking for a specific type of workout? If so, just go to WHAT KIND OF WORKOUT ARE YOU LOOKING FOR (which is located on the right sidebar) and click on the arrow. The drop down menu will show you the different workouts that you can choose from.
For example, if you are trying to work on your fly, go to CATEGORIES, click the arrow and then click BUTTERFLY. You’ll then see all the fly workouts that we’ve created.
Welcome to My Daily Swim!
You’ll find free workouts for BEGINNING, INTERMEDIATE and ADVANCED swimmers *below. If you are looking for a specific type of workout, just go to WHAT KIND OF WORKOUT ARE YOU LOOKING FOR, which is located on the right sidebar of this page. The drop down menu will show you the different workouts you can choose from.
If this is your first time here, make sure you read our Q&A section before you begin. Dryland (strength training) information can be found HERE.
Have fun and make sure you let us know how it’s going!
*If you cannot see the workouts below, click the HOME tab.
Disclaimer – Always make sure to see your doctor before starting any type of exercise program. Stop immediately if you feel any pain.
We are now AdvoCare distributors! If you live in the US, are 18 or older and would like to purchase products, our link can be found on this page. Enjoy!