Challenge: 40,000 in February

We’re giving you a challenge for February – to complete 40,000 yards (or meters) by the end of the month.  That works out to 10,000 yards each week.  You can do it!

This log will help you keep track of how much you’ve swam: 

Here’s a PDF file link to make it easier to print:  My Daily Swim 40,000 in February log

My Daily Swim Weekly Logs

Here are two different logs that are tailored more specifically to this website.

Option 1:

Here’s a PDF file link to make it easier to print:  My Daily Swim Weekly Log 1

Option 2:

Here’s the PDF file link to make it easier to print:  My Daily Swim Weekly Log 2

You can also find these by clicking on the Fitness/Nutrition Logs tab.

MDS General Fitness and Nutrition Log

We’ve created a general Fitness and Nutrition Log for those interested.

And here’s a PDF file link to make it easier for you to print it out:  My Daily Swim General Fitness and Nutrition Log

We also have one in the works that is tailored to MDS workouts. We’ll hopefully have that one out next week.

We’ve added a new FITNESS/NUTRITION LOGS tab to the top of the website page so you can easily get to these at any time.