You Know IM No Good

BEGINNER WORKOUT:

4×200 easy IM order by 200s (1st 200 fly, 2nd 200 back, 3rd 200 breast, 4th 200 free), RI :30 (warm-up)

4×100 IM order by 100s (1st 100 fly, 2nd 100 back, 3rd 100 breast, 4th 100 free), RI :30 (warm-up)

4×200 IM order kick by 200s (1st 200 fly, 2nd 200 back, 3rd 200 breast, 4th 200 free), RI :30

4×100 IM order kick by 100s (1st 100 fly, 2nd 100 back, 3rd 100 breast, 4th 100 free), RI :30

20×25 IM order on the :50

3×100 IM on the 2:00

3×200 IM on the 4:00

6×50 easy free, RI :30 (cool down)

= 4100

INTERMEDIATE WORKOUT:

4×200 easy IM order by 200s (1st 200 fly, 2nd 200 back, 3rd 200 breast, 4th 200 free), RI :30 (warm-up)

4×100 IM order by 100s (1st 100 fly, 2nd 100 back, 3rd 100 breast, 4th 100 free), RI :30 (warm-up)

4×200 IM order kick by 200s (1st 200 fly, 2nd 200 back, 3rd 200 breast, 4th 200 free), RI :30

4×100 IM order kick by 100s (1st 100 fly, 2nd 100 back, 3rd 100 breast, 4th 100 free), RI :30

20×25 IM order on the :40

4×100 IM on the 1:45

4×200 IM on the 3:45

6×50 easy free, RI :30 (cool down)

= 4400

ADVANCED WORKOUT:

4×200 easy IM order by 200s (1st 200 fly, 2nd 200 back, 3rd 200 breast, 4th 200 free), RI :30 (warm-up)

4×100 IM order by 100s (1st 100 fly, 2nd 100 back, 3rd 100 breast, 4th 100 free), RI :30 (warm-up)

4×200 IM order kick by 200s (1st 200 fly, 2nd 200 back, 3rd 200 breast, 4th 200 free), RI :30

4×100 IM order kick by 100s (1st 100 fly, 2nd 100 back, 3rd 100 breast, 4th 100 free), RI :30

20×25 IM order on the :30

5×100 IM on the 1:30

5×200 IM on the 3:15

6×50 easy free, RI :30 (cool down)

= 4700

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3 thoughts on “You Know IM No Good

  1. This is great, but I’m pretty sure beginners can’t do a 200 fly, let along a 50 fly. It probably seems easy because you are quite advanced though :)

  2. It was pretty tough.it was the first time being back in the pool in a long time. I cut the 200 to 100 and that worked out better for me.

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