Negative split by 100

BEGINNER WORKOUT:

200 easy swim (warm-up)

300 free kick

3×300 free negative split by 100, RI :20

200 easy swim (cool down)

= 1600

INTERMEDIATE WORKOUT:

400 easy swim (warm-up)

400 free kick

4×300 free negative split by 100 on the 6:00

400 easy swim (cool down)

= 2400

ADVANCED WORKOUT:

500 easy swim (warm-up)

500 free kick

5×400 free negative split by 100 on the 6:00

400 easy swim (cool down)

= 3400

Advertisements

What did you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s