Pull

BEGINNER WORKOUT:

6×50 easy swim on the 2:00 (warm-up)

10×50 free pull on the 2:00

500 free kick

200 easy swim (cool down)

= 1500

INTERMEDIATE WORKOUT:

400 easy swim (warm-up)

200 free kick

10×50 free pull on the 1:00

2×500 free descending in time on the 10:00

200 easy swim (cool down)

= 2300

ADVANCED WORKOUT:

500 easy swim (warm-up)

500 free kick

500 free pull

10×50 free pull on the :45

3×500 free descending in time on the 8:00

200 easy swim (cool down)

= 3700

Advertisements

What did you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s