Underwater travel/free

DRYLAND

Run (or walk) 3 miles, 20 sit ups, 3x:30 planks, 20 banana crunches, 20 push ups

SWIMMING

BEGINNER WORKOUT:

200 easy swim (warm-up)

4×50 (25 underwater travel/25 free) on the 3:00

6×100 free breathing every 5th stroke, RI :20

200 easy swim (cool down)

= 1200

INTERMEDIATE WORKOUT:

400 easy swim (warm-up)

8×50 (25 underwater travel/25 free) on the 2:00

10×100 free breathing every 5th stroke on the 2:30

200 easy swim (cool down)

= 2000

ADVANCED WORKOUT:

500 easy swim (warm-up)

10×50 (25 underwater travel/25 free) on the 1:15

10×100 free breathing every 5th stroke on the 1:45

5×200 free pull on the 2:45

200 easy swim (cool down)

= 3200

Advertisements

What did you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s