FREE as we’ll ever be

Happy St. Patrick’s Day!

BEGINNER WORKOUT:

200 easy swim (warm-up)

200 free kick

4×300 free, RI :10

200 easy swim (cool down)

= 1800

INTERMEDIATE WORKOUT:

300 easy swim (warm-up)

300 free kick

5×300 free, RI :10

300 easy swim (cool down)

= 2400

ADVANCED WORKOUT:

500 easy swim (warm-up)

500 free kick

5×300 free on the 3:45

5×200 free on the 2:30

5×100 free on the 1:15

200 easy swim (cool down)

= 4200

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