IM hard to please and you’re hard to get

BEGINNER WORKOUT:

6×50 easy choice on the 1:30 (warm-up)

200 IM kick

8×25 IM order on the 1:00

4×50 IM order on the 1:30

2×100 IM on the 3:00

200 easy swim (cool down)

= 1300

INTERMEDIATE WORKOUT:

200 easy swim (warm-up)

400 IM kick

8×25 IM order on the :50

4×50 IM order on the 1:10

2×100 IM on the 2:00

200 IM

400 easy swim (cool down)

= 1800

ADVANCED WORKOUT:

400 easy swim (warm-up)

400 IM kick

400 free pull

8×25 IM order on the :40

4×50 IM order on the :50

2×100 IM on the 1:45

200 IM on the 3:40

400 IM

400 easy swim (cool down)

= 2800

Advertisements

What did you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s