Stone FREE

BEGINNER WORKOUT:

200 easy swim (warm-up)

8×25 free kick on the 1:00

8×50 free on the 1:45

200 free kick

200 easy swim (cool down)

= 1200

INTERMEDIATE WORKOUT:

400 easy swim (warm-up)

16×25 free kick on the :50

10×50 free on the :55

5×100 free descending in time on the 1:45

200 easy swim (cool down)

= 2000

ADVANCED WORKOUT:

500 easy swim (warm-up)

500 free kick

5×100 free on the 1:30

5×100 free pull on the 1:30

20×25 free kick on the :40

500 easy swim (cool down)

= 3000

Advertisements

What did you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s