We’ve created a general Fitness and Nutrition Log for those interested.

And here’s a PDF file link to make it easier for you to print it out:  My Daily Swim General Fitness and Nutrition Log

We also have one in the works that is tailored to MDS workouts. We’ll hopefully have that one out next week.

We’ve added a new FITNESS/NUTRITION LOGS tab to the top of the website page so you can easily get to these at any time.