IM a fiddler player too

BEGINNER WORKOUT:

200 easy swim (warm-up)

8×25 IM order on the :45

4×50 IM order on the 2:00

2×100 IM on the 3:30

200 IM

200 easy swim (cool down)

= 1200

INTERMEDIATE WORKOUT:

200 easy swim (warm-up)

8×25 IM order on the :40

4×50 IM order on the 1:30

2×100 IM on the 2:45

200 IM

8×25 IM order on the :40

4×50 IM order on the 1:30

2×100 IM on the 2:45

200 IM

200 easy swim (cool down)

= 2000

ADVANCED WORKOUT:

400 easy swim (warm-up)

16×25 IM order on the :40

8×50 IM order on the 1:00

4×100 IM on the 1:40

2×200 IM on the 3:20

400 IM

10×50 free pull on the :45

100 easy swim (cool down)

= 3000

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