Here’s to a stronger and more fit 2012. Happy New Year’s!
Some of you received this two days ago (if you get our workouts through email). I accidentally first published it as Jan 1, 2011 instead of 2012.
BEGINNER WORKOUT:
100×25 free on the :40
= 2500
INTERMEDIATE WORKOUT:
100×50 free on the 1:00
= 5000
ADVANCED WORKOUT:
100×100 free on the 1:30
= 10,000
My Daily Swim 
I loved seeing the 100 100’s. When I swam in college years ago, we had to come back early over Christmas break. Every year on New Year’s Day we had one work-out: 100 100’s on the 1:30. Tedious as hell, but 30 years later a fond memory. Yay Old School!
Good to hear I wasn’t the only one going through that. It does bring back good memories. One year I did it on the 1:05 and it was definitely difficult. – Eric