DISTANCE is not for the fearful, it is for the bold

BEGINNER WORKOUT:

500 easy swim (warm-up)

8×25 free kick on the :50

3×400 free descending in time on the 10:00

100 easy swim (cool down)

= 2000

INTERMEDIATE WORKOUT:

500 easy swim (warm-up)

20×25 free kick on the :40

4×500 free on the 11:00

10×50 free pull on the :50

200 easy swim (cool down)

= 3700

ADVANCED WORKOUT:

1000 easy swim (warm-up)

500 free kick

500 free pull

4×500 free descending in time on the 8:00

10×50 free pull on the :45

200 easy swim (cool down)

= 4700

Advertisements

What did you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s