HAPPY HALLOWEEN!

BEGINNER WORKOUT:

200 easy swim (warm-up)

31×25 choice on the :50

25 easy free kick

200 easy swim (cool down)

= 1200

INTERMEDIATE WORKOUT:

200 easy swim (warm-up)

31×50 (10 free/10 choice/10 free/1 choice) on the 1:00

200 easy swim (cool down)

= 1950

ADVANCED WORKOUT:

200 easy swim (warm-up)

31×100 free (10 free/10 IM/10 free/1 choice) on the 1:30

200 easy swim (cool down)

= 3500