IM a believer

BEGINNER WORKOUT:

100 easy free, 100 easy IM (warm-up)

4×25 fly on the 1:30

4×25 back on the 1:30

4×25 breast on the 1:30

4×25 free on the 1:30

8×50 IM order (25 kick/25 swim) on the 2:00

2×200 IM, RI :30

200 easy swim (cool down)

= 1600

INTERMEDIATE WORKOUT:

200 easy free, 200 easy IM (warm-up)

4×25 fly on the :45

4×25 back on the :45

4×25 breast on the :45

4×25 free on the :45

12×50 IM order (25 kick/25 swim) on the 1:10

4×200 IM on the 4:15

200 easy swim (cool down)

= 2400

ADVANCED WORKOUT:

300 easy free, 300 easy IM (warm-up)

4×50 fly on the 1:00

4×50 back on the 1:00

4×50 breast on the 1:00

4×50 free on the 1:00

16×50 IM order (25 kick/25 swim) on the 1:00

4×400 IM descending in time on the 7:30

200 easy swim (cool down)

= 4000

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