Today’s workout is in honor of the 2,977 victims of the September 11th terrorist attacks.

The difficult 10x100s in each workout represent the 10th anniversary of the attacks. 

BEGINNER WORKOUT:

50 easy swim (warm-up)

10×100 free on the 1:45

50 easy swim (cool down)

=1100

INTERMEDIATE WORKOUT:

50 easy swim (warm-up)

10×100 free on the 1:30

50 easy swim (cool down)

=1100

ADVANCED WORKOUT:

50 easy swim (warm-up)

10×100 free on the 1:15

50 easy swim (cool down)

= 1100