Are you looking for a specific type of workout?  If so, just go to WHAT KIND OF WORKOUT ARE YOU LOOKING FOR (which is located on the right sidebar) and click on the arrow.  The drop down menu will show you the different workouts that you can choose from.

For example, if you are trying to work on your fly, go to CATEGORIES, click the arrow and then click BUTTERFLY.  You’ll then see all the fly workouts that we’ve created.   

Enjoy!