Labor Day

We’ve made these Labor Day workouts short so you can finish quickly and enjoy your day off!


8×50 free on the 1:30 (warm-up)

4×100 free kick, RI :20

200 easy swim (cool down)

= 1000


10×50 choice on the 1:10 (warm-up)

5×200 free, RI :15

6×50 free descending in time for #1-3 and again for #4-6 on the 1:00

200 easy swim (cool down)

= 2000


500 easy swim (warm-up)

5×300 free on the 4:00

5×100 free descending in time on the 1:20

300 free kick

200 easy swim (cool down)

= 3000


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