Welcome to My Daily Swim!
You’ll find free workouts for BEGINNING, INTERMEDIATE and ADVANCED swimmers *below. If you are looking for a specific type of workout, just go to WHAT KIND OF WORKOUT ARE YOU LOOKING FOR, which is located on the right sidebar of this page. The drop down menu will show you the different workouts you can choose from.
Have fun and make sure you let us know how it’s going!
*If you cannot see the workouts below, click the HOME tab.
Disclaimer – Always make sure to see your doctor before starting any type of exercise program. Stop immediately if you feel any pain.