Welcome to My Daily Swim!
You’ll find free workouts for BEGINNING, INTERMEDIATE and ADVANCED swimmers *below. If you are looking for a specific type of workout, just go to WHAT KIND OF WORKOUT ARE YOU LOOKING FOR, which is located on the right sidebar of this page. The drop down menu will show you the different workouts you can choose from.
If this is your first time here, make sure you read our Q&A section before you begin. Dryland (strength training) information can be found HERE.
Have fun and make sure you let us know how it’s going!
*If you cannot see the workouts below, click the HOME tab.
Disclaimer – Always make sure to see your doctor before starting any type of exercise program. Stop immediately if you feel any pain.
My Daily Swim 
Love your creativity! And thanks for the dryland work, too.
thanks stephanie!
I lobe your site too!
I meant, LOVE!
Thanks Joanne – we really appreciate it!
This site is amazing! I love the intermediate workouts and how you provide them daily! Thank you sooo much!
Thanks Veronica!!!
Just wanted to let you know I really appreciate this website/blog. I use it most times I swim, and I’m amazed at how consistently you post and the thought/work that goes into the posts. Thanks!
Thank you! We were doing so good at being consistent until summer hit:)
When someone writes an paragraph he/she maintains the plan
of a user in his/her mind that how a user can know it. So that’s why this paragraph is amazing. Thanks!
I would like to know how to change the length of interval in my swim watch to 1 km because in the computer I see that all the distance that I swam is one interval
Thanks so much for this! I’m trying to learn how to swim workouts and this site is a great resource! Please don’t stop posting!
Saved as a favorite, I love your website!
I’ve been doing crossfit for a while and I was looking for some new ways to get endurance and training in outside the gym. I use to swim competively when I was younger up until high school, so I have some technique training down. Thanks so much for your workouts, they look great. I’m excited to see my progress and find my love for the water again!
Thank you! We hope you like them!
I’m new to swimming. I’ve searched a lot of sites for workouts, and this is by far my favorite! Please keep posting new workouts!