Fast free or best average time

BEGINNER WORKOUT:

200 easy swim (warm-up)

8×50 free (25 catch up free drill/25 kick) on the 2:00

500 fast free

200 easy swim (cool down)

= 1300

INTERMEDIATE WORKOUT:

400 easy swim (warm-up)

10×50 free (25 catch up free drill/25 kick) on the 1:30

2×500 fast free on the 10:00

200 easy swim (cool down)

= 2100

ADVANCED WORKOUT:

500 easy swim (warm-up)

10×50 free (25 catch up free drill/25 kick) on the 1:00

3×500 free best average time on the 8:00

20×25 choice on the :30

200 easy swim (cool down)

= 3200

About these ads

What did you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s